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BROCCOLI AND KALE SALAD

The use of apples or pears gives this hearty autumn salad a delightful sweet crunch along with candied nuts. Add chicken or salmon to increase the amount of protein.
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Prep Time 5 minutes
Total Time 5 minutes
Course Brunch, lunch, Main Course, Salad
Cuisine American, Mediterranean
Servings 1
Calories 395 kcal

Ingredients
  

  • 2 cups Kale massaged
  • ¼ cup Broccoli diced
  • 2 tbsp Craisins low sugar
  • 1 tbsp Pepitas  salted
  • ½ Cup Apple/Pear diced
  • 1-2 tbsp Glazed walnuts or slivered almonds

Dressing

  • 2 tsp Olive oil extra virgin
  • 1 tsp Apple cider vinegar
  • 1 tsp Honey
  • 1 tsp Dijon mustard
  • dash Celery seeds

Instructions
 

How to assemble salad

  • Stem and cut kale into small pieces. Add a small amount of olive oil onto your hands and massage kale for a minute. Add to salad bowl.
  • Cut broccoli into small pieces and add to bowl with kale. Add remaining ingredients.

How to make dressing

  • In a separate bowl, whisk together dressing ingredients. Add to salad and toss. Enjoy!

Notes

Nutritional value based on the use of the whole amount of the dressing.
CAL 395    CARB 56G    FAT 21G    PROTEIN 6G    FIBER 14G    SUGAR 32G
 
Keyword apple salad, broccoli, fall salad, kale, sweet salad