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BUFFALO CHICKEN ZUCCHINI BOATS

This buffalo chicken zucchini boat recipe is very easy to make. Its great for a week night meal or lunch. It makes great leftovers and is keto and low carb diet friendly.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course lunch, Main Course
Cuisine American, keto, low carb
Servings 4 people
Calories 192 kcal

Ingredients
  

  • 4 Zucchini sliced lengthwise
  • 1 lb Chicken
  • 2 tbsp Cream cheese or sour cream
  • ½ cup Hot Sauce I like Franks
  • ¼ cup Cheese shredded
  • 2 tbsp ranch or blue cheese dressing

Instructions
 

  • Preheat oven to 350
  • Slice zucchini in half, lengthwise. Scoop out seeds and some of the flesh with a small spoon. Sprinkle salt on zucchin, cut side up, and let sit for 10-15 mins. With a paper towel, dab off excess moisture from zucchini.
    4 Zucchini
  • Heat 1 tbsp cooking oil in a skillet and add chicken. Saute until cooked
    1 lb Chicken
  • Add cream cheese and hot sauce to cooked chicken mixture, cook to blend 5 mins.
    ½ cup Hot Sauce, 2 tbsp Cream cheese or sour cream
  • Place chicken mixture into the zucchini boats and sprinkle with cheese
    ¼ cup Cheese
  • Cook zucchini boats in oven for 10 mins or until cheese is melted and bubbly
  • Top with ranch or blue cheese dressing
    2 tbsp ranch or blue cheese dressing

Notes

Nutritional values do not include dressings.  Chicken breast was used, light cream cheese and shredded colby jack cheese.
CALORIES 192   FAT 4.7   CARB 7.3   PROTEIN 39.3
 
Keyword buffalo chicken zucchini boat, keto, low carb, rotisserie chicken, zucchini