CARIBBEAN SALMON BOWL
Make this easy and healthy salmon bowl in just 30 minutes. Only 4 Weight Watchers points, gluten free and low carb. There are many different adaptations to this recipe in my blog above. Use a different type seafood or use an alternate fruit in the salsa. Make this recipe your own creation!
Ingredients
CHILI RUBBED SALMON
- 1 lb Salmon cubed
- 1 tbsp Chili powder
- 1 tsp Cumin
- ¼ tsp Salt
- ¼ tsp Black pepper
- ½ medium Lime juiced
BLACK BEANS
- 14 oz Black Beans, canned drained & rinsed
- ½ medium Shallot diced
- ½ medium Bell pepper diced
- ½ medium Tomato diced
- 1 tsp Chili powder
- 1 tsp Cumin
- ¼ cup Broth any variety
- 2 tbsp Cilantro, fresh chopped
- 1 tsp Olive oil
MANGO SALSA
- 1 medium Mango diced
- ¼ medium Shallot diced
- 1 medium Jalapeno seeded and diced
- 1 tsp Honey
- ½ medium Lime juiced
- 2 tbsp Cilantro chopped
CURRY CAULIFLOWER RICE
- 1 pkg Frozen Cauliflower Rice cooked and drained
- 1 tsp Coconut oil
- ½ tsp Red curry paste
- ½ cup Canned Coconut milk, light
- 1 tsp Lime rind
- Salt to taste
Instructions
PREP THE SALMON
- Clean the salmon and pat dry with paper towels. Cut into cubes and add to a bowl with the dry seasonings. Let marinate until the black beans, cauliflower rice and the mango salsa has been prepared.
BLACK BEANS
- In a sauce pan, sauté the shallot and bell pepper in 1 tsp of oil over medium heat for 5 minutes. Add the beans, tomato, cumin, chili powder, broth and cilantro. Simmer over low heat.
MANGO SALSA
- Dice the mango, jalapeno, shallot and add to a bowl. Add the honey and lime juice and combine along with the cilantro. Set aside.
COCONUT CURRY CAULIFLOWER RICE
- Cook the cailiflower rice according to the package instructions and drain out as much excess liquid as you can.
- In a large skillet, over medium heat, add the coconut oil and the cauliflower rice and sauté for a couple of minutes. Then add the red curry paste, lime rind and the coconut milk. Let simmer for 5 minutes and add salt to taste.
COOK THE SALMON
- In a large skillet over medium heat add a tbsp of cooking oil and sauté the salmon until cooked through (about 5 minutes). Squeeze lime juice over the top.
Notes
*Omit the black beans if you are following a keto diet.
CAL 403 CARBS 34.7g FAT 14.4g PROTEIN 32g FIBER 11g SODIUM 483mg