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zucchini soup

CREAM OF ZUCCHINI SOUP

This low carb silky and creamy zucchini soup is ready in 30 minutes and requires 6 ingredients. Only 105 calories and 6 net carbs
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Soup
Cuisine American, Gluten free, low carb
Servings 4
Calories 105 kcal

Equipment

  • 1 Immersion blender

Ingredients
  

  • 2 each Zucchini large, diced
  • 1 Shallot diced
  • 3 clove Garlic minced
  • 1 tbsp Curry powder
  • 3 cup Chicken broth
  • 2-3 tbsp Heavy whipping cream see note
  • Salt/Pepper to taste
  • 1 tbsp Olive oil

Instructions
 

  • Dice zucchini and shallot and add to a large pot in 1 tbsp olive oil, sauté on medium heat for 5 minutes. Add garlic and curry powder, sauté 1 minute.
    2 each Zucchini, 1 Shallot, 3 clove Garlic, 1 tbsp Curry powder, 1 tbsp Olive oil
  • Add chicken broth and reduce temperature to low. Place lid on pot and simmer for 20 minutes.
    3 cup Chicken broth
  • Using an immersion blender, blend soup until smooth.
  • Add heavy cream and salt/pepper, stir to combine.
    2-3 tbsp Heavy whipping cream, Salt/Pepper

Notes

Milk or half and half can be used instead of the heavy whipping cream.  This will lower the fat total in this dish.  Use the same amount called for in recipe.
Nutritional values based on the use of heavy whipping cream
CAL 105    CARB 8G    FAT 7G    PROTEIN 2G    FIBER 2G    SUGAR 4G
Keyword cream of zucchini, curry zucchini soup, zucchini soup