GROUPER MATECUMBE
This simple recipe has been adapted from a restaurant in the Florida Keys called The Fish House. Any white fish can be used in this, but I prefer fresh grouper. Mix all ingredients except the fish and allow to come together for a couple of hours before baking it on top of the fish. If you can't find key limes, then use regular limes or lemon.
Ingredients
- 3 Roma tomatoes diced
- 2 tbsp Shallot diced
- 1 oz Basil, fresh sliced
- 3-4 tbsp Capers
- 4 Key Limes or 2 Limes juiced
- ⅓ cup Olive oil
- Salt/pepper
- 4 filet White fish Grouper, mahi, snapper, tilapia
- 2 tbsp Butter
Instructions
- Mix the first 6 ingredients together in a bowl and let marinate for 1+ hours.
- Preheat oven to 450 degrees F.
- Season fish fillets with salt and pepper. Add butter to skillet and sauté for 4 mins per side or until golden.
- Top fish with the marinade and place in oven for 5 minutes or until fish flakes easily with a fork. Broil for 1 minute to brown the top (optional).
Notes
CAL 312 CARBS 4G FAT 24G PROTEIN 22G FIBER 1G SUGAR 2G