HONEY GARLIC PORK TENDERLOIN
This is an easy one pan meal that takes 30 minutes to prepare. Juicy and lean pork tenderloin is covered in a delectable sweet and spicy sauce.
Ingredients
- 1 tbsp Olive oil
- 1 Pork tenderloin 16 oz
- 2 Green onion diced thin
- 1 Thai chili pepper diced thin
- 2-3 clove Garlic minced
- 1 tsp Ginger paste
- ¼ cup Soy sauce
- 2 tbsp Honey
- ½ cup Chicken broth
- ¼ tsp Sesame oil
- Salt/pepper
Instructions
- Preheat oven to 400 degrees F. Season pork with salt and pepper.
- Add 1 tbsp olive oil to a cast iron skillet and sear pork tenderloin 4 minutes per side.
- Place skillet in oven and bake pork for 10-15 minutes or until internal temperature reaches 145-150 degree F.
- Remove pork from skillet and set aside. Add additional olive oil to skillet (if needed).
To make sauce
- In cast iron skillet, add green onion, thai chili pepper, and garlic. Saute 1 minute. Add remaining ingredients and simmer for 5 minutes while stirring continuously.
- Pour sauce over pork and serve.
- Garnish with extra green onion or cilantro/parsley. Optional
Notes
CAL 206 CARBS 12G FAT 6G PROTEIN 25G FIBER 0 SUGAR 10G NACL 953mg