JERK CHICKEN CHOPPED SALAD
Refreshing salad with spicy jerk chicken, pineapple, cucumber and creamy avocado topped with a honey lime vinaigrette.
Ingredients
- 2 cups romaine lettuce chopped
- 1 cup cabbage finely chopped
- ½ cup pineapple diced
- 2 tbsp red bell pepper diced
- ¼ cup cucumber sliced
- 1 avocado sliced
- 1 stalk green onion sliced thin
- ¼ cup shredded carrots
- ½ lb jerk chicken breast sliced or chopped. See recipe
- cilantro diced
- 3-4 tbsp honey lime vinaigrette see recipe below
Honey Lime Vinaigrette
- ½ Lime
- 1 tsp white wine vinegar
- 1 tsp Honey or Agave
- 1 tsp Dijon mustard
- 2 tbsp MCT oil or Olive oil extra virgin
- pinch salt
- pinch pepper
- pinch garlic powder
Instructions
Jerk Chicken
- Heat grill to 450. Season chicken breast liberally with jerk seasoning and grill until 165 degrees in widest piece. Let rest½ lb jerk chicken breast
Chopped Salad
- Wash and dry vegetables. Chop lettuce and cabbage, add to bowl.1 cup cabbage, 2 cups romaine lettuce
- Chop red bell pepper, green onion, cucumber, carrots and pineapple then add to bowl. Mix well. Top with sliced avocado and sliced jerk chicken. Garnish with cilantro. Top with vinaigrette.½ cup pineapple, 2 tbsp red bell pepper, ¼ cup cucumber, 1 avocado, 1 stalk green onion, ¼ cup shredded carrots, ½ lb jerk chicken breast
Honey Lime Vinaigrette
- In a small bowl whisk the juice of 1/2 lime (1TBSP). Add 1 TSP honey, 1 TSP Dijon mustard, vinegar, pinch of salt and pepper, pinch of garlic powder and 2 TBSP MCT oil or EVOO.3-4 tbsp honey lime vinaigrette
Notes
CAL 377 CARBS 22G FAT 23G PROTEIN 29G