KETO TURKEY STUFFED PEPPERS
These stuffed peppers make an easy and delicious low-carb and low-fat meal. They only take 30 minutes to make. Plus, they make great leftovers so they're perfect for meal prepping.
Ingredients
- 6 each Bell peppers any color
- 1 LB Ground turkey 93% lean
- 1 cup Onion diced
- ½ each Jalapeno pepper diced
- 3 clove Garlic minced
- 8 oz Diced tomatoes
- 1 each Chipotle pepper in adobo diced
- 15 oz Black beans drained and rinsed
- 10 oz Cauliflower rice
- 1 tsp Salt
- 1 tbsp Cumin ground
- 1 tsp Smoked paprika
- ½ tsp Turmeric ground
- 1 tsp Coriander ground
- 1-2 tbsp Cilantro
- 6 tbsp Tomato sauce
- ½ cup Shredded cheddar cheese
Instructions
- Preheat oven to 350 degrees F.
- Cut the tops off of the peppers and scoop/discard the inside seeds. Slice the bottom of the pepper to help it sit flat (if needed). Place peppers in a casserole dish and bake for 20 mins in a 350-degree oven.
- While the peppers are baking, add the onion, jalapeno and ground turkey to a large skillet and cook on medium until the turkey is cooked through (about 10 minutes). Making sure to break up the meat, stirring continuously.
- Add the next 10 ingredients, stir and cook for 5 minutes more, covered. Add cilantro at the end.
- Remove the peppers from the oven and fill each pepper with the turkey and bean filling. Add a tbsp of the tomato sauce to the top of each pepper then top with the shredded cheese. Place back into the oven for 10 minutes more.
Notes
CAL 273 CARB 29g FAT 8g PROTEIN 24g FIBER 9g SUGAR 9g SODIUM 591mg