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mango and coconut baked oatmeal

MANGO & COCONUT BAKED OATMEAL

This recipe is simple to make and is perfect for meal prepping. It is packed with protein, fiber and lots of vitamins which makes this a healthy and filling breakfast.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Breakfast, Brunch
Cuisine American, Gluten free, Healthy, Low fat, Tropical
Servings 8
Calories 117 kcal

Ingredients
  

  • 1½ cup Milk dairy or non dairy
  • 2 each Eggs
  • 1 tsp Vanilla extract
  • 2 cup Rolled oats
  • 2-3 tbsp Sweetener optional
  • 1-2 tbsp Chia seeds optional
  • 1 scoop Protein powder optional
  • 2 tbsp Coconut flakes, unsweetened
  • 1 tsp Baking powder
  • pinch Salt
  • 10 oz Mango frozen

Instructions
 

  • Preheat oven to 350 degrees F. Spray oven safe dish with nonstick cooking spray.
  • Combine the oats, sweetener, chia seeds, protein powder, baking powder, salt and 1 tbsp of coconut flakes into a large mixing bowl.
  • In a seperate bowl whisk the milk, eggs and vanilla together then pour into the oat mixtre. Stir well to combine and allow to sit while the oven comes up to temperature.
  • Place the mango into the baking dish and sprinkle with remaining coconut flakes. Then pour the oat/milk mixture over the top and spread evenly.
  • Bake for 45-60 minutes. Baked oatmeal will be done when there is no liquid left on the top.

Notes

Nutritional values based on the use of unsweetened almond milk and 2 tbsp of Truvia sweetener.
CALORIES 120
CARBS 19g
FAT 5g
PROTEIN 5g
FIBER 3.5g
SUGAR 5g
SODIUM 100mg
Keyword baked oatmeal, easy baked oatmeal recipe, healthy breakfast, mango baked oatmeal, meal prep, meal prep breakfast, tropical baked oatmeal