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Lamb loin chops

Pan Seared Lamb Chops

Make these pan seared lamb loin chops in a cast iron skillet and top with a rosemary compound butter for a meal that tastes like it came from a restaurant.
Prep Time 1 day
Cook Time 15 minutes
Total Time 1 day 14 minutes
Course Main Course
Cuisine American, Gluten free, keto, low carb
Servings 6
Calories 340 kcal

Equipment

  • 1 Cast Iron Pan

Ingredients
  

  • 6 each Lamb Loin Chops
  • 3 Tbsp Olive Oil
  • 3 clove Garlic sliced
  • 2 sprig Rosemary, fresh stemmed and chopped.
  • Coarse salt
  • Cracked Black Pepper

Rosemary Compound Butter

  • 4 oz Unsalted Butter room temperature
  • 1 Tbsp Rosemary, fresh chopped
  • 1/2 Tsp Coarse Salt

Instructions
 

  • Place lamb chops into a sealable bag or container. Add olive oil, garlic, and rosemary and refrigerate for at least 6 hrs. Overnight is preferred.
  • Remove the lamb chops from the refrigerator and allow to sit at room temperature for 30 minutes to 1 hour prior to cooking. Make the rosemary compound butter and season the chops with salt and pepper during this time.
  • Heat a cast iron skillet on medium to high heat for 4-5 minutes. Preheat the oven to 400 degrees F.
  • Remove the garlic from the lamb chops and place them in the cast iron skillet. Do not turn over or move the chops for 4-5 minutes. Then check and see if they have a nice brown sear, if they do then flip them over and sear for another 4-5 minutes.
  • Place a thermometer into the center of the meat near the bone. If the lamb is not at your desired temperature (see note below) then place the cast iron pan into the preheated oven. Check the internal temperature often and once your desired temperature is reached remove the skillet from the oven and top the lamb chops with a dollop of compound butter.

Rosemary Compound Butter

  • Place fresh rosemary and coarse salt into a mortar and pestle and grind for a couple of minutes. This releases the oils from the rosemary and the salt will make a powder. If you don't own a mortar and pestle, then simply add the salt and rosemary to the butter. Mix well.

Notes

INTERNAL COOKING TEMPERATURES
  • RARE=120-130 F
  • MED-RARE=130-140F
  • MEDIUM=140-150F
  • MED-WELL=150-160F
Nutritional values do not include the compound butter.
CALORIES 340    FAT 28g    CARBS 0    PROTEIN 19g
Keyword easy lamb chop recipe, lamb chops, lamb chops in cast iron skillet, lamb loin chops