SEARED PORK CHOPS WITH APPLES AND CABBAGE
Perfectly seared pork chops on top of cider braised apples and cabbage. This healthy and delicious recipe uses one pan and is perfect for a quick weeknight dinner. Substitute pork tenderloin, bone-in pork chops or chicken for the pork loin chops.
Ingredients
- 6 each Pork Loin chops
- 1 small Green cabbage sliced
- 2 medium Granny Smith apples sliced
- 1 medium Shallot sliced
- 1 tbsp Stone ground mustard course
- ¾ cup Apple Cider
- 1 tsp Apple Cider Vinegar
- 1 tsp Salt
- 1 tsp Black pepper
- 1-2 tbsp Oil
Instructions
- With a paper towel, pat dry the pork chops. Mix the salt and pepper together and sprinkle over both sides of the pork chops.
- Add oil to a large cast iron skillet on medium heat and sear pork chops 5-6 minutes per side. Once internal temperature has reached 145 degrees F, transfer the pork to a separate plate and cover with foil to keep warm.
- (Add oil if needed) In the same skillet add the shallot and saute for 2 minutes and then add the cabbage. Saute for 5 minutes more.
- Add the apple, mustard, apple cider and apple cider vinegar, cover and simmer on low heat for 15-20 minutes.
- Place the apples and cabbage on a plate and place the seared pork chop on top. Garnish with parsley and cracked black pepper.
Notes
CAL 279 CARBS 15.5g FAT 12.5g PROTEIN 24g FIBER 3g SUGAR 11.5g
SODIUM 115mg SAT FAT 3.8g TRANS FAT 0 CHOLESTEROL 80mg