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FRIED GREEN TOMATO BLT

This fried green tomato BLT is an explosion of flavors. Crispy fried green tomatoes sit alongside salty bacon, thin sliced turkey and a tangy remoulade sauce.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course lunch, Main Course, Sandwich
Cuisine American, southern
Servings 1
Calories 557 kcal

Ingredients
  

  • 2 slices Bread toasted
  • 2-4 slices Cooked bacon
  • 2 oz Deli turkey
  • 1 med Green Tomato sliced
  • Lettuce
  • 2 tbsp Remoulade or Mayonnaise
  • ¼ cup flour seasoned
  • 1 large Egg whisked
  • ¼ cup Panko
  • 1 tsp salt/pepper combined
  • ¼ cup oil

Instructions
 

Fried Green Tomatoes

  • In a skillet, heat oil on medium temperature.
    ¼ cup oil
  • In a small bowl add the flour and salt and pepper (1/2 tsp).
    ¼ cup flour, 1 tsp salt/pepper
  • In another small bowl whisk egg and add salt and pepper (1/2 tsp)
    1 large Egg, 1 tsp salt/pepper
  • To a 3rd small bowl add panko and place 3 bowls in a row.
    ¼ cup Panko
  • Clean and slice green tomato 1 cm thick. Dip green tomato in flour, shaking off excess, then dip in egg and then panko. Gently place tomato in oil. Cook 2-3 mins per side or until golden brown. Do not crowd the pan.
    1 med Green Tomato, ¼ cup flour, 1 large Egg, ¼ cup Panko
  • Place fried green tomatoes on paper towel to soak up excess grease
    1 med Green Tomato

Fried Green Tomato BLT

  • Toast bread
    2 slices Bread
  • Spread remoulade sauce or mayonnaise on both pieces of bread
    2 tbsp Remoulade or Mayonnaise
  • Place sliced turkey, bacon, fried green tomatoes and lettuce between both slices of bread.
    2 slices Bread, 2-4 slices Cooked bacon, 2 oz Deli turkey, 1 med Green Tomato, Lettuce, 2 tbsp Remoulade or Mayonnaise

Notes

CAL 557    CARB 58G    FAT 25G    PROTEIN 28G
Fried green tomato BLT
Fried green tomato BLT
 
Keyword bacon, blt, fried green tomatoes, lettuce, turkey